Our dry eye blog — dry eyes computer use
Why you need to protect your eyes from the effects of prolonged screen time
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How much screen time are we spending each day?
According to an Ofcom survey in 2021, we spent an average of:
- 3 hours 37 minutes a day on smartphones, tablets and computers
- 1 hour 21 minutes a day watching online services such as Netflix and BBC iPlayer on TV sets.
- In addition, 40% of car drivers in the UK use a sat nav on every journey.
This adds up to a lot of screen time.
How has this changed with...
Wearing my Ziena glasses has been a life saver, enabling me to continue at work
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Hello, this is a photo me, John Waddington, one of the founders of Eyewear Accessories, in my everyday work environment.
Like most business people, I need to spend a considerable amount of the day sitting in front of a computer screen.
Unfortunately I suffer from dry eye syndrome which gets more acute when I am using the computer. I have noticed that I have a habit of staring fixatedly at the screen and hardly blinking at all so my eyes...
Is there anything I can do to make my eyes less dry when I am at work?
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Are there computer glasses available for dry eyes?
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Wearing moisture chamber glasses can help reduce the symptoms of dry eyes associated with computer use.
These special glasses have a protective eye cup that creates separate moisture chambers around your eyes. Wearing them can help to reduce the evaporation of tear moisture, so you can continue to work at your computer screen more comfortably.
Why do I suffer from dry eyes when using the computer?
If you work with computers for any prolonged period of time, you are likely to have experienced sore, dry eyes, especially if you work in...